***Upcoming Events:***
A Life Worth Breathing, a yoga workshop with Max Strom.Friday, July 30 6-8 p.m. at Yoga Bhoga
We can do more with this life. We all know it, we all wish for it. But just how to do it ~ that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher, Max Strom, shows us the way. His groundbreaking book reaches past dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self discovery, as we excavate our past in order to have a better understanding of our present.
This special workshop is focused on lifting us up from burn-out, and reigniting the inner fire, transforming depression into inspiration and anger into courage. This workshop is known for its healing, penetrating effect, leaving students feeling renewed and open. We will begin with a talk by Max, based on ideas from his new book. This will be followed by the integration of breathing exercises and vinyasa flow. The final segment of the workshop will focus on simple chants unfolding into a transformational meditation.
All levels welcome! The cost for this workshop is $45. Register in person at Yoga Bhoga, or online.
YOGA BHOGA HAS MOVED!
Our beautiful new yoga home is at 1028 SE Water Ave. #265, at the corner of SE Water and SE Taylor, inside the Water Avenue Commerce Center.
Here's a map:
View Larger Map
************
Looking for yoga classes in Portland, Oregon? See Amy Armstrong's Current Schedule, featuring vinyasa yoga, hatha yoga and prenatal yoga.
Amy's teaching style focuses on strength and stability in addition to flexibility and openness. She emphasizes healthy alignment, deep breathing and mindful motion as she leads students through flowing sequences of postures designed to purify and balance body, mind and spirit.
Newcomers and drop-ins are welcome at all classes. Please arrive a few minutes early in order to get centered before class begins.